FLUIDS

Water makes up 50 to 70 per cent of an adult’s body. Water is essential for the body’s growth and maintenance, as it’s involved in a number of processes, for example, It helps get rid of waste and regulates temperature, and it provides a medium for biological reactions to occur in the body. If you don’t consume enough you can become dehydrated, causing symptoms as headaches, tiredness and loss of concentration Water, (just my case!). Mostly healthy adults need between one and half to three litres a day, you can know if you are drinking enough by the colour of you urine... it’s clear your fluid intake is fine but it’s dark yellow may be you need drink more water. Certainly there is not proven health benefits of bottled water over tap water...Take a bottle in your bag, it’s very helpful!